Beer & Fitness: Low Cal Edition

Beer drinking has increased since COVID-19 and so has the beer drinker's waistline. Pandemic pounds is real and so is the struggle. Do we have to sacrifice our beer because we are less active? 

The answer is no...if you know where to look. Thankfully, low cal beers have become fashionable the last few years in the craft beer world. Bailey O'Leary, endurance athlete and owner of True Respite Brewing Company, joins Roche and Lashelle to discuss quality low cal beer options, whether the space is a revenue generator for breweries, and how and when to drink to minimize the negative effects of alcohol on your fitness. 

Make sure your craft beer loving friends are listening and subscribing to Head Retention wherever you get podcasts. Email us! headretentionbeer@gmail.com